Alterra Wellness

Medical Massage


Cranio Sacral Therapy (CST)

Dr. Upledger’s light touch approach to dramatically improving the whole-body’s health and performance. Helps to relieve pain, illness, and dysfunctions. Helps children and adults with Autism, ADHD, ADD, and learning disabilities gain more focus and clarity. This amazing and effective treatment has many more applications then listed here. Please call for additional information.

30 minutes: $55 
60 minutes:


Rain Drop Therapy

Essential oils have continued to be an integral part of our lives through their medicinal properties. Organic certified Young Living Oils are used to aid the nervous system, depression, muscular stiffness, orthopedic and spinal problems and many other conditions.

60 minutes: $120


Pre/Post-natal Massage

Massage for mom and baby are very soothing. As baby grows, extra pressure creates stress on moms body. Promote a happy and healthy environment for your baby, eat right, exercise…and have a weekly massage.

30 minutes: $60
60 minutes:


Manual Lymph Drainage (consultation required)

Manual lymph drainage (MLD) is used to assist the lymphatic system in performing its natural process of detoxification and purification. Using Dr. Vodders MLD technique, excess protein waste is manually pumped to intact lymph nodes. This technique is well suited for oncology patients, post surgery, post injury (acute with inflammation), and for those in a weight loss program.


Muscle Activation Techniques (M.A.T.)

  • A dynamic approach to treating muscular imbalances which reduce pain and fatigue and speeds muscle recovery.
  • Increases the body’s range of motion and restores muscular alignment.
  • Eliminates compensatory patterns.
  • A checks and balances system designed to identify and treat the causes of functional limitations.

Developed by Greg Roskopf, founder of M.A.T., created a unique approach for systematically identifying and treating muscular imbalances through noninvasive manual therapy. Because M.A.T. is bio-mechanically based and designed to treat anyone affected with muscular weakness (and its associated pain) regardless of the cause, the M.A.T. treatment practices are gaining recognition throughout all facets of the sports, health and fitness industries.

For more information go to:


Kinesio® Therapeutic Taping:

Kinesio® Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, edema, and pain management. Developed by Dr. Kenzo Kase over 25 years ago in Japan, Kinesio® Taping has quickly become the gold standard for therapeutic rehabilitative taping. Whether you need joint or muscle assistance in your game or activities of daily living, for adult or child, Kinesio® Tape is an option for you.

What Can Kinesio® Tape be used for?

  • AC joint
  • ACL
  • Achilles Tendonitis
  • Bicep Tendonitis
  • Carpel Tunnel Syndrome
  • Elbow Bursitis
  • Hallux Valgus (Bunion)
  • Headaches
  • Patella Tendonitis & Tracking
  • Scoliosis
  • Shin Splints
  • Rotator Cuff Injury
  • Lymphatic Drainage
  • Joint Instability
  • Medial/Lateral epicondylitis
  • And so much more…

Evaluation and taping (30-45 minutes): $50.00
Additional taping sessions (15 minutes): $25.00

Please note, there is a 7% NJ tax on all bodywork which will be added to the end of your service.