Alterra Wellness

Spring Housekeeping

March 20th, 2010

Happy Spring! I hope each of you are enjoying this wonderful weather today. Spring is one of my favorite seasons.  While winter is the time to nourish the body and allow time for rest, to conserve and build the body’s qi (vital energy), springtime seems to invoke a natural tendency for all of us to […]

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Barb’s First Week Meal Plan

March 1st, 2010

Wow, I never thought the biggest challenge would be formatting my tabs from my word doc. to WordPress. I’ve played around with formatting for some time–if anyone has any suggestions as to how I can fit six columns horizontally in WP, let me know.  I’d appreciate it! With that said, I had to retype it […]

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